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Girls Gone Strong - What Women Should Eat to Gain Muscle // Full article link here 🔗 https://www.girlsgonestrong.com/blog/articles/protein/ As far as training goals go, gaining muscle mass is certainly an exciting one!
How much protein should I eat?' Choose the right amount for fat loss, muscle, and health. The real story on the risks (and rewards) of eating more protein. By Helen Kollias, PhD
