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Natty Knowledge - The grip-width you use on barbell curls can make all the difference on your biceps growth. Using a standard, shoulder-width grip uses both the long (outer) head and short (
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8 Long Head Bicep Exercises for Huge Peaks - SET FOR SET
8 Long Head Bicep Exercises for Huge Peaks - SET FOR SET
8 Long Head Bicep Exercises for Huge Peaks - SET FOR SET
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