Taymoor Assafir - Medjool Dates Nutrition Facts One Medjool date contains 66 calories, 15.95 grams of sugar and 0 trans fats. Since dates are naturally rich in carbohydrates (17.99 milligrams in a
merrygobanana on Twitter: "Medjoul Dates: Multiple Nutrients Medjool dates are loaded with calories, carbohydrates, proteins and no fat. The sugar in them is usually glucose, fructose and traces of sucrose and maltose. #
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