:max_bytes(150000):strip_icc()/BENT-OVER20ONE-ARM20KETTLEBELL20ROW-2000-4891a75db240476b8508e20a0fac4fee.jpg "Total Body Kettlebell Workout")
Total Body Kettlebell Workout
SUMO SQUAT + KETTLEBELL UPRIGHT ROW - Exercises routines
This has been one of my long time fave delt and trap finishers. The upright row with a kettlebell using a rope through the handle. I like these with... | By Lift-Run-BangFacebook
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Kettlebell Upright Row
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SUMO SQUAT + KETTLEBELL UPRIGHT ROW - Exercises routines
Upright Kettlebell Front Rows | Kettlebell, Push workout, Lower trap exercises
