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Red light at night permits the nocturnal rise of melatonin production in horses - ScienceDirect
Dr Steven Lin - We are creatures dependent on the sun, as humans are programmed to be outdoors while the sun is shining and home in bed at night. The brain uses
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Examine.com on Twitter: "Blue light directly suppresses melatonin production, and melatonin naturally brings on sleep. This graph shows how impactful blue-light blockers can be in allowing melatonin production to continue. Check
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Melatonin Hacking – Avoiding Blue Light Near Bedtime « Adafruit Industries – Makers, hackers, artists, designers and engineers!
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IJMS | Free Full-Text | Light and Circadian Signaling Pathway in Pregnancy: Programming of Adult Health and Disease
Frontiers | The Role of the Melatoninergic System in Circadian and Seasonal Rhythms—Insights From Different Mouse Strains
Light -- even that from phone and tablet screens -- can cause your brain to make less melatonin, which may keep yo… | Sleep, Natural sleep, Essential oils for sleep
How exposure to blue light affects your brain and body
Sustainability | Free Full-Text | Light Pollution, Circadian Photoreception, and Melatonin in Vertebrates
High sensitivity and interindividual variability in the response of the human circadian system to evening light | PNAS
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Circadian Rhythm: What Is It, How It Works, Why It's Important, and More | Osmosis
The science of blue blocking glasses on sleep, melatonin, and health - Somnoblue sleepglasses