Should You Eat Oatmeal Before Bed? Here's the Answer!
10 Foods You Can Eat Before Bed to Help You Sleep - CalorieBee
WebMD - Craving a late-night snack? Oatmeal's fiber will help fill you up, and it has melatonin, which promotes sleep. Other snacks to try -- and avoid -- when those nighttime cravings
Oatmeal Before Bed: The Best Bedtime Meal to Help You Sleep Better | Proper Good
What to Eat Before Bed to Promote Sleep | Reader's Digest Canada
Why Oatmeal Doesn't Work for Everyone - Mary Vance, NC