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WESTSIDE BARBELL The Official Fan Page - Why pull against bands? 🔥 Used correctly, bands teach the lifter to accelerate through their 'mini-max', aka 'sticking point'. 🔥 #westsidebarbell #conjugatemethod #squat #bench #deadlift #
Westside Barbell on Twitter: "When it comes to bench, bands are our go-to. ✊ With them, we can train with overspeed eccentrics in a controlled manner, as they place the bar in
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WESTSIDE BARBELL The Official Fan Page - Dynamic Lower Bow Bar Box Squat 10x2@50% 1RM -~25% accommodating resistance from band tension -box = parallel 4" Deficit Conventional Deadlift 5x5 -reset reps -weight
WESTSIDE BARBELL The Official Fan Page - When using bands, be careful not to over do it, as the bands produce a large amount of eccentric loading and can cause excessive soreness (
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Westside Barbell on X: "Red mini bands ♦️ The band of choice when it comes to gauging how our pulls are progressing. ♦️ #westsidebarbell #conjugatemethod #bands #deadlift #gauge #progress #sbd #bench #sumo #
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WESTSIDE BARBELL The Official Fan Page - To accommodate resistance, Jump-Stretch bands must be attached to the bar. A large load of bands will eliminate bar deceleration. They also increase the speed
