Peter Deth - Posted @withregram โข @fwdfuel Omega-3 rich foods should be a staple in your daily and weekly intake! โฃ โฃ ๐ง๐ต๐ฒ 3 ๐บ๐ผ๐๐ ๐๐ฐ๐ถ๐ฒ๐ป๐๐ถ๐ณ๐ถ๐ฐ๐ฎ๐น๐น๐ ๐ฟ๐ฒ๐๐ฒ๐ฎ๐ฟ๐ฐ๐ต ๐ผ๐บ๐ฒ๐ด๐ฎ 3'๐ ๐ถ๐ป๐ฐ๐น๐๐ฑ๐ฒ:โฃ 1. alpha-linolenic
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